Obesity finds you in a state of a fix. You know not what to do. You may have been trying out a few obesity-controlling food supplements. In spite, of all your efforts, you are yet to find satisfactory results. Under such a circumstance, you should check out if you are following the weight loss diet plan. The plan should be such that it leads to less consumption of calories. Instead of binging on calorie-enhancing processed food; enrich your diet with healthy dose of green vegetables. The latter happens to be a primary source of antioxidant.
Food rich in antioxidants helps counterbalance the additional intake of calorie. Moreover, you can suppress your untimely and uncalled for hunger pangs by taking considerable amount of green leafy vegetables. When you chart out your dietary plan, make sure that it includes sufficient helpings of lettuce, cabbage, broccoli, and parsley. Even if you don’t take these, on a regular basis make sure that you give due importance to the leafy green and sprouts, at least thrice a week. The idea is to line up an optimum diet chart that includes the major nutrients in the right proportion.
The green leafy veggies and sprouts will not only provide you with antioxidants, but they also have an abundance of vitamins and protein fibers. By consuming the same, you will keep yourself healthy and well-nourished. But at the same time, the items rich in ORAC count will keep a check on your calorie. The next healthy option is to enrich your diet with seeds that contain fatty acids. You can think of snacking on peanuts, sesame seeds, almonds and ground nuts because these happen to be the rich sources of fatty acids. Do bear in mind that the fatty acid, in addition to antioxidants, has a crucial role to play in assisting the process of weight loss.
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